Take control of your health and well-being and start feeling your best, glowing from the inside out.
Gut health programs that heal just your gut, so you can thrive in every area of your life.
Weight loss programs that transform—both inside and out.
After struggling with my weight and confidence, especially as a FIFO partner and mum of two, I hit a breaking point. I couldn’t keep up with my kids, my body was aching, and I was drained. That’s when I found the PHATT program, and it changed everything.
In under 10 weeks, I lost 16 kilos, gained my energy back, and felt like I was truly living again. It wasn’t just about weight loss—it was about feeling vibrant, healthy, and strong for my family.
At 27, I’ve learned the importance of self-care, and now I’m on a mission to help others do the same. If you’re ready to feel your best, take back control, and thrive from the inside out, I’m here to help you make it happen.
During this step you begin your health journey by eating from a list of approved foods and starting your supplement nutrition. There is no need to calorie count for these 3 days.
The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.
You will already start to feel a difference in your body after these first 3 days.
This step typically lasts for 25 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are essential during this step and you must continue to take these.
The Maintenance phase is designed to keep you at your current weight and to keep your body balanced. This phase will normally last 21 days and is designed to teach you how to sustain a healthy lifestyle going forward!
If you choose to lose more weight after this phase then we simply repeat this process and start with Step 1 again.
Your personal mentor will guide you through the program step by step.
Our trained mentors will guide and support you throughout your weight loss journey.
Nutritional products essential for your 28 day program.
Easy to follow meal plans and nutrition routines. Vegetarian options available.
As an added bonus if you create a monthly subscription you will received 15% to 30% off the retail price.
Access to our weigh in site where you will be able to record your entire journey.
Access to our members only facebook recipe page, where you will get inspirational cooking ideas.
Access all foods that you are allowed to eat while on the program.
Join our 300,000+ strong member network of people just like you and share your experiences. You are not alone on your journey.
Hey, guess what? Today’s the day you get to transform your life! Lose the weight, boost your mood, and skyrocket your energy with our super simple 3-step gut health program. No shakes, just REAL food—protein and veggies—plus partner.co game-changing products! It’s so easy, you’ll feel the difference in just DAYS.
Don’t wait! Start your journey now and let’s make this happen!
The Day & Night Drops are a game-changer for anyone wanting to support their gut, energy, and overall wellness in a simple, natural way. The Day Drops are designed to kickstart your metabolism, boost your energy, and keep you focused throughout the day—no caffeine or crash involved. They're packed with natural ingredients that help support digestion, balance blood sugar, and curb unnecessary snacking. The Night Drops are all about winding your body down; they help reduce bloating, support restful sleep, and promote gentle detox while you sleep, so you wake up feeling lighter and more refreshed. Together, they work in harmony to support your gut, regulate your appetite, and help you feel more in control of your health. They’re seriously amazing because they slot right into your routine—no overwhelm, just results.
Take a look at the amazing results from these men! You might think this program is just for women, but trust me—men are seeing incredible transformations too. Everyone who's done this program has said the same thing: they now realize the importance of looking after your insides, because it shows on the outside.
Take a look at the amazing results from these men! You might think this program is just for women, but trust me—men are seeing incredible transformations too. Everyone who's done this program has said the same thing: they now realize the importance of looking after your insides, because it shows on the outside.
